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+101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668)

+101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668)

FromHeroic with Brian Johnson | Activate Your Best. Every Day.


+101 = Energized Tranquility: Training Heart Rate - Meditation Heart Rate (Heroic +1 #1,668)

FromHeroic with Brian Johnson | Activate Your Best. Every Day.

ratings:
Length:
4 minutes
Released:
Feb 14, 2024
Format:
Podcast episode

Description

Today's +1 features wisdom from Jon Kabat-Zinn and Patrick McKeown.   Heroic: https://heroic.us ← "Heroic is the best self-development platform in the world." — John Mackey, co-founder & former CEO of Whole Foods Market   P.S. Want to have a Heroic Performance Coach support you to be the best version of yourself and make 2024 THE greatest year of your life?! Register for the waitlist here: https://heroic.us/1on1waitlist   - Team Heroic
Released:
Feb 14, 2024
Format:
Podcast episode

Titles in the series (100)

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)