In this thought-provoking episode, Shannon and Lisa discuss the impact of generational trauma on the mental health of black individuals. They explore the theory of Post Traumatic Slave Syndrome (PTSS) and its potential influence on the high rates of anxiety, depression, and other mental health issues within the black community. The lack of representation of black therapists is also brought up, highlighting the need for more culturally competent professionals to address the unique challenges faced by black individuals seeking mental health support. The hosts share personal experiences and reflections on coping mechanisms, such as humor, used to deal with the effects of trauma. They emphasize the importance of taking mental health days and seeking therapy as a means of healing and breaking generational curses. This episode aims to bring awareness to the significance of mental health within the black community and challenges the listeners to consider their own experiences and perceptions.Black People, You Need Therapy Bring Blacktivities to your inbox - stay posted on what's happening with the pod... more black culture, black history, black perspectives, and black panache! Other Ways to Join in the Blacktivities:Share this episode with a friend.Click the plus to follow us on your podcast app and get automatic downloads of each episode.Rate and review us on Apple Podcasts.Follow us on social media.Donate to the cause and help amplify more black voices.Hear more episodes - Blacktivities website About the HostsHelp Support Future Minority Educators by donating to the Wilbert Bond, Sr. Scholarship Fund, created to honor Shannon's Grandfather, the first black graduate of Middle Tennessee University.Continue the Conversation on Social Media:Instagram - @blacktivitiespodThreads - @blacktivitiespodFacebook - BlacktivitiesPost Traumatic Slave Syndrome : America’s Legacy of Enduring Injury and Healing – Greater Diversity NewsI Know I Can’t: The Negative Effects of Post Traumatic Slave Syndrome’s on the well-being of African American college studentsPost Traumatic Slave Syndrome. How Is It Different From PTSD? | NJ Resiliency Coalition | PACEsConnectionPost Traumatic Slave Syndrome A Literature Review on African American Community Healing and Expressive Arts...