Lina is back with a solo episode about what she's learned in therapy the last few months. Things discussed in this solo episode:The three C's: You cannot change, you cannot control, and you don't cause them to be this wayCodependency: A person who is codependent will plan their entire life around pleasing the other person, or the enabler. In its simplest terms, a codependent relationship is when one partner needs the other partner, who in turn, needs to be needed.How to detach with loveHow it's bad boundaries to try and fix someoneFor anxiety: Don't believe your thoughts, it's just a thoughtFor anxiety: Remember presence, this is my presence existenceFor anxiety: Please remember love"Collective subconscious" by Carl JungI can hear someone's opinion but I don't have to be influenced by it Other episodes you might enjoy:I'M BACK! My depression diagnosis, starting antidepressants, and what's to come for Season 2Postpartum Anxiety and Growing Up With Fear-Based Parenting with Stephanie FengSolo Episode: Post Partum Anxiety (PPA), Weight Gain, Mom Guilt, & PUPPPConnect with Lina on Instagram Follow the New Mamas Podcast on InstagramRead Lina's Blog Support the Show: Buy Me a CoffeeEpisode edited by Chris Duffy: heyitschrisduffy@gmail.comSupport the showConnect with Lina on @linaforrestal on InstagramFollow the @newmamaspodcast on InstagramRead Lina's Blog: www.linaforrestal.comSupport the Show: Buy Me a Coffee (https://www.buymeacoffee.com/newmamaspodcast)