46 min listen
How to Create and Keep Healthy Habits
FromAccording Two
ratings:
Length:
48 minutes
Released:
Feb 1, 2024
Format:
Podcast episode
Description
It is not easy to make changes and make habits stick, so in this week's episode Megan and Ciera give more realistic advice for how to establish and maintain healthy (or healthier) habits! Keep the conversation going on our Instagram @accordingtwo.
Merch: https://teespring.com/stores/according-two-merch
Follow us on Instagram:
According Two: @accordingtwo
Megan Stitz: @megan_marie32
Ciera Stitz: @ciera_jo
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Send in a voice message: https://podcasters.spotify.com/pod/show/according-two/message
Support this podcast: https://podcasters.spotify.com/pod/show/according-two/support
Merch: https://teespring.com/stores/according-two-merch
Follow us on Instagram:
According Two: @accordingtwo
Megan Stitz: @megan_marie32
Ciera Stitz: @ciera_jo
---
Send in a voice message: https://podcasters.spotify.com/pod/show/according-two/message
Support this podcast: https://podcasters.spotify.com/pod/show/according-two/support
Released:
Feb 1, 2024
Format:
Podcast episode
Titles in the series (100)
The Pros and Cons of Body Positivity by According Two