In this episode podcast, I delve into the importance of bringing real people into your memoir or food memoir. I discuss the significance of creating strong foundations for characters within your memoir and provide practical tips on shaping their personalities and relationships. Focusing on the importance of writing truthfully and authentically, while also considering the impact on the people being written about. Additionally, I explore the role of food as a character within a food memoir and how it can symbolise emotions and add depth to the story. The episode concludes with a discussion on the fine line between reality and creative embellishment, urging you to maintain authenticity and honesty in your portrayal of characters and overall storytelling.