January is a tough time of year, but birds can help! We guarantee *good feels* by the end of this episode.  We're joined by Dr. Melissa Lem who directs Canada's nature prescription program. She helps us explore the science behind why nature makes us feel good. Also joining the podcast, is Melissa Hafting, a powerhouse birder from British Columbia who shares her personal experience of using birding to benefit her health and also to create community through forming the BC Young Birders Program.  This episode contains lots of bird songs, and will inspire you to head into the great outdoors!Can't wait to read Melissa Hafting's book? Pre-order Dare to Bird: Exploring the Joy and Healing Power of Birds from Rocky Mountain Books,  Amazon, or Indigo.  Get a prescription for nature with PaRX. Dr. Melissa Lem is a Vancouver family physician who also works in rural and northern communities within Canada. Director of PaRx, Canada’s national nature prescription program powered by the BC Parks Foundation, and President of the Canadian Association of Physicians for the Environment, she is an internationally recognized leader in the field of nature and health. As a widely published writer, climate change panelist on CBC Radio's Early Edition, in-house medical columnist for CBC TV Vancouver, and Clinical Assistant Professor at the University of British Columbia, one of her major priorities is knowledge translation. Follow her on IG @drmelissalem or X @melissa_lem  Melissa Hafting is an ecologist that is passionate about bird conservation. She runs the B.C. Rare Bird Alert website. She also founded the British Columbia Young Birders Program, which aims to bring youth of different backgrounds together for fun excursions in the natural world. She loves mentoring youth and making birding more inclusive and accessible to all especially to those in the BIPOC and LGBTQ+ communities. Follow her on IG @bcbirdergirl  or through her blog. Andrea Gress (she/her) secretly thinks Piping Plovers are better than all the other birds...studied Renewable Resource Management at the University of Saskatchewan. She pivoted towards birds, after an internship in South Africa. Upon returning, she worked with Piping Plovers in Saskatchewan and now coordinates the Ontario Piping Plover Program for Birds Canada.