WE ARE BACK in our natural habitat and excited to bring you our 70th episode! During this weeks show the lads talk about being organised, gym workouts, ebike legs, Olly gives a home renovation update, the Christmas ride charity raffle, viral sleep trends and Davi's national TV appearance. There's also hotline submissions, a Tim off and listener questions... Book your slot on the Christmas Ride at Bike Park Wales! https://www.bikeparkwales.com/ride-companion-crimbo-party Episode Sponsors:- DAYS just launched cans and have increased our companionship discount code to a whopping 20% off when you use code TRCDAYS at daysbrewing.com Looking for a Christmas gift that the man in your life will LOVE and not throw in the bin? Head to urbansurfer.co.uk and use code THERIDECOMPANION for 10% off SAXX Underwear! Whatsapp the TRC HOTLINE with your videos +44 7849860510 Get NEW merch & Pre Ride Roast coffee! https://theridecompanion.co.uk Follow #TheRideCompanion and check out Olly Wilkins & The Ride Companion on social media! Olly Wilkins: @odub_23 / YouTube The Ride Companion: @theridecompanion / YouTube SHOW PARTNERS // Focus Bikes @Focusbikes, Focus Bikes on YouTube hktproducts.co.uk Enter promo code 'PODCAST' for 10% off the entire site. Enjoying the Ride Companion?PLEASE SUBSCRIBE, SHARE AND SPREAD THE LOVE. #theridecompanion