Let's talk about menopause! Have all of your questions answered by the incredible ambassador for Owning Your Menopause, Kate Rowe-Ham.Zo, G and Kate discuss strength training, supplements, relationships, and support - all through the lens of menopause.Zoe & Georgia's Favourite Products:A walking padOlaplex No.6 Bond SmootherSleepSealA journal from PapierListen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.Made By Mammas®, this has been an Insanity Studios production. Hosted on Acast. See acast.com/privacy for more information.