Andrew is a speaker and humanitarian who offers seminars around the world on lucid dreaming, the art of dying, and meditation, as well as author of the new book, Reverse Meditation. In this episode, he explains what reverse meditation is and shares the four stages required to redefine and transform our relationship with pain. Connect with Andrew at AndrewHolecek.com   Connect with Karen to explore potentially coming on retreat at tinyurl.com/mmretreats or by texting 818-533-1135.    Check out the Mystic Manor Instagram page @mysticmanorla   Care to play a game with the youniverse? Ask the universe the episode you would most benefit from hearing next and click positivehead.com/game.  Download The Golden Key audio or e-book at GoldenKey.Gift with the Code: POSITIVEHEAD