22 min listen
Is It Okay to Have a Cheat Day? | Marissa Sharif
FromRipple Effect
ratings:
Length:
15 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
Before you make any New Year’s resolutions, you’ll want to hear this science-based advice from Wharton’s Marissa Sharif. She explains why goal-setting is easier when you build in some cheat days, which she calls "emergency reserves." Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (48)
Women & Work: Why Don’t Women Promote Themselves? | Judd Kessler: In this episode, Wharton professor Judd Kessler talks about the difference between how women and men evaluate their performance at work. by Ripple Effect