33 min listen
Made New Year’s Resolutions? An Expert Shares Scientific Strategies To Achieve Lasting Change (#178)
From3 Takeaways
Made New Year’s Resolutions? An Expert Shares Scientific Strategies To Achieve Lasting Change (#178)
From3 Takeaways
ratings:
Length:
21 minutes
Released:
Jan 2, 2024
Format:
Podcast episode
Description
Many people have important personal goals they want to achieve, but come up short. Here, behavioral change expert and Wharton professor Katy Milkman shares scientifically proven strategies for affecting deep personal change. Two key insights: Willpower alone usually isn’t enough. It helps to make difficult tasks enjoyable.Katy Milkman's bestselling book is How To Change.
Released:
Jan 2, 2024
Format:
Podcast episode
Titles in the series (100)
Former Secretary of Homeland Security, Michael Chertoff: On National Security Issues Today (#6) by 3 Takeaways