Shaped by the unique stories of his time in federal custody, Ken Smukler's "The JailBird Diet: Losing 100 Pounds and Finding Myself Behind Bars" takes the reader into the world of incarceration that challenges the mind, body, and spirit at every turn. A long time friend of Michael's, Smukler sits down in studio for a conversation on this book on his year in prison. Original air date 21 July 2023. The book was published on 23 June 2023.