80. Moderation

FromPondercast

Start listening View podcast show

80. Moderation

FromPondercast

ratings:

Length:

21 minutes

Released:

Jan 8, 2021

Format:

Podcast episode

Description

I’ve been looking for a measured, middle way to get through this pandemic...and I believe moderation will help me see it through.

Released:

Jan 8, 2021

Format:

Podcast episode

Titles in the series (89)

Pondercast explores the thoughts and feelings we often feel but rarely put into words or sound. Host Laurie Brown writes thought-provoking scripts set to ambient scores by Joshua Van Tassel. We dive beneath discomfort, into the mundane, and examine the sky. We explore the unknown within the solace of the present moment. New episodes every three weeks. Pondercast is supported by listeners through Patreon. Www.patreon.com/Pondercast Www.pondercast.ca

Skip carousel

37. Ólafur Arnalds: Hear my conversation with Icelandic composer Ólafur Arnalds. We talk about creativity, flow and sweat. In that order. by Pondercast
24 min listen
48. Moon Merge: This episode is a live recording of Moon Merge at The Bentway in Toronto on September 14th - the night of the full Harvest Moon. by Pondercast
61 min listen
54. Leif Vollebekk: I’m a big fan of Leif Vollebekk and so it was a highlight to get to sit down and talk with him. You get it all! Talk and music! by Pondercast
37 min listen
39. Music – Great Lake Swimmers: Listening Party – Music! Talk! Pondering! Tony Dekker of Great Lake Swimmers and I got together to talk about things that are mostly wordless. Ha! by Pondercast
29 min listen
78. Creatures of Habits: Nothing like having your life completely upended by a pandemic to give you a real look at the habits that rule your world. by Pondercast
14 min listen
38. The Great Turning: The world does feel like it’s unravelling, but do you see the great turning too? by Pondercast
24 min listen
46. How to Disappear: The urge to disappear...to shut down the phone and walk away from being ‘social’. Are you feeling it? by Pondercast
27 min listen
72. September Song: The weirdest back to school feeling ever. Let’s mull it over together, while we cling to the end of summer in our second annual outdoor nighttime Pondercast, at a cottage by the edge of Lake Huron. by Pondercast
23 min listen
40. Ponderbeat 04: Listening Party – It’s here! The latest Ponderbeat is going to fill your summer of 2019 with a buffet of brand new music. by Pondercast
60 min listen
50. Plentitude: Thanksgiving happened. But my fridge is still feeling it. Actually my fridge is the inspiration for this episode. You know that feeling when you open the door and see your fridge packed with good food? We start there. Let’s feel full together. by Pondercast
20 min listen
61. Dawn Chorus: We are following our instincts here on Pondercast. We want to create episodes you can use during this surreal COVID-19 lock down. by Pondercast
22 min listen
58. Winter Songs: Well we are truly deep in it now: winter. This is an episode for a cold, dark night. But you won’t be alone; this is a show we recorded live in Toronto on the winter solstice at the Burdock Music Hall with a roomful of musicians and Pondercast fans.... by Pondercast
64 min listen
42. Music – Donovan Woods: Interview and Listening Party – We talk about storytelling, songwriting, and about the joy of creating. And we also talk about how the sound of a voice attracts us. by Pondercast
42 min listen
45. Summer Vacation: This episode is our second instalment of summer-isms. Because we all can’t get enough of summer. We also can’t get enough time off to enjoy it. by Pondercast
17 min listen
70. Mystery: A lot of things in life are feeling mysterious at the moment. There are questions that can’t be answered: about your future, about yourself and perhaps about the person you live with. by Pondercast
29 min listen
69. Good Question: Nothing like a pandemic to kick up a dirt storm of personal stuff. So, I asked on Facebook for the big questions that are plaguing you these days. This episode tackles a few of them... by Pondercast
23 min listen
41. Nothing: What does it take to get you to ‘come to your senses’? A whole lot of nothing. by Pondercast
22 min listen
63. Doldrums: Here we are...week whatever of lockdown. This episode should be buried in the backyard as a time capsule of what this time has been like. by Pondercast
21 min listen
49. Music – Rheostatics: Listening Party – We have Canadian music royalty for you this episode. After a 15 year hiatus, The Rheostatics have a new album: Here Come the Wolves. by Pondercast
31 min listen
47. The Moth: The start of Season 3 of Pondercast!! In this episode we join forces with another podcast: 'The Moth' to talk about storytelling. The Moth has been encouraging real people to tell their real stories in front of an audience for 22 years. If you... by Pondercast
46 min listen
43. Summer: This episode is built for a summer’s night. So instead of recording inside, I took the microphone to the backyard on a beautiful night and pressed record. Then Joshua took his recording gear outside and filled this with warm summer music. So... by Pondercast
21 min listen
71. Headphone Universe: The start of our 4th season. Amazing! This episode is a special one. Designed to be listened to with headphones, Pondercast is taking a trip inside your head. Be prepared for quiet sounds and binaural awesomeness. For those of you with ASMR... by Pondercast
31 min listen
44. Music – Rich Aucoin: Listening Party – Rich Aucoin’s latest album is called Release - and that’s what it feels like. I sat down with Rich to find out how he writes such uplifting music about such serious stuff...like death and fear. by Pondercast
35 min listen
51. Music – Ponderbeat 05: Listening Party – A full episode of soon to be released and just released music from Killbeat’s great roster. by Pondercast
67 min listen
66. Switching Gears: This episode is about shifting gears: From slow to fast From anxious to ease From thinking to action From present to future. by Pondercast
18 min listen
52. Jenn Grant: Music – I’m taking you to Jenn Grant’s house in Nova Scotia. It’s in the woods on a lake. by Pondercast
29 min listen
55. The Sound of Feeling – Part One: This is part 1 of a 2 part series all about intervals. The building blocks of western music. Every interval comes with a feeling that is bred in our bones. Prepare to feel emotionally manipulated as we wander through the octave, the minor 2nd, the... by Pondercast
35 min listen
65. Tomorrow Calling: Change is coming...not fast enough for many of us...too fast for others...it is dizzying. by Pondercast
23 min listen
59. Ponderbeat 06: This is your spring edition of Ponderbeat! Be prepared for an earful of new music. Here’s your track list: Things We Do - woman, here - Nostalgia For The Present Moment - Eclipse (Ashley) - Risk It - Best Of Me - Good Instead of Bad - ... by Pondercast
52 min listen
53. Breathing Lessons: This episode was inspired by an idea by Joshua. He was thinking about breath and breathing when he wrote these pieces of music. So I picked up on that theme and Breathing Lessons is the result. So take a deep breath, and let’s time travel; from your... by Pondercast
25 min listen

More Episodes from Pondercast

Skip carousel

Order and Chaos: When life changes from order to chaos and then to….nothing. We are lost in space. I’m here to report back. by Pondercast
19 min listen
124. Steady: Hi. There is nothing new we can say about the month of January... or is there? There are two phrases that came to me in the grey gloom and they are: 1) soft and alive 2) rich and steady Work with me. Yours in January solidarity, Laurie and Joshua by Pondercast
20 min listen
Ponderbeat December 2022: Our quarterly collboration with Killbeat Publicity featuring some of the fall's most exicitng new releases, curated by the discerning and eclectic ear of Laurie Brown. by Pondercast
69 min listen
Perfect Snowfall: Chances are, if you live in Canada, you have already seen some snow this season….but..have you had a perfect snowfall yet? by Pondercast
17 min listen
121 - Lists: Chances are you have a list kicking around your place right now. Maybe a shopping list – or a ‘to do’ list? Do you make a list of pros and cons when faced with a big decision? We humans love our lists because they offer a placebo effect to the... by Pondercast
22 min listen
High Dive: Pondercast is taking a high dive this fall for our 6th season. Our new motto: Expect the unexpected...unexpectedly. This episode is our first step to a new, more immersive, embodied experience for you. Climb the Yarmouth, Nova Scotia lighthouse with... by Pondercast
21 min listen
Summer Rain Reigns: Pondercast is on a small summer break, but here's 10 minutes of a beautiful summer rain to help wash away some stress. by Pondercast
11 min listen
118. Ponderbeat July 2022: Our quarterly collaboration with Killbeat Music featuring some of the summer's best new music, curated by the discerning and eclectic ear of Laurie Brown by Pondercast
47 min listen
117. Inside Story: Roe v Wade: We have a guest contributor this time around - coming to you from deep inside Laurie with the inside scoop on the Roe vs Wade decision. by Pondercast
26 min listen
116. Character Count: What was the combination for your first high school locker? I bet you remember it. That combination was the ONLY thing I was sure of when I stepped into school that year. Character Count is about the life long process of getting to know yourself. It... by Pondercast
22 min listen
115. Home and Away: What would you be willing to do to find a home for your family? by Pondercast
27 min listen
114. Sounding Off: We start this Pondercast with a field trip to my pond to hear the spring peepers and then head off into an exploration of how our seasons are not sticking to their lane anymore. by Pondercast
16 min listen
113. Time Sensitive: Spring is here. Huzzah! Tax time. Whatever. I started thinking about this episode while I was on hold with Canadian Revenue Agency. Let’s think about time and how it comes to us in a 100 different flavours. Warning: When you ponder time deeply –... by Pondercast
24 min listen
112. Ponderbeat 11: Oh boy…spring is almost here! Let’s celebrate with a Ponderbeat episode – our quarterly collaboration with Killbeat Music! An entire episode of new and about to be released music. Settle in and feast yourself on some fresh music. Thanks to... by Pondercast
48 min listen
111. Frustration: “It's taken us 5 years, but we finally managed to have a robot reading a whole list of curses, followed by a Sun Ra free jazz drum freak out. Great work team, this episode will be DIVISIVE” – Joshua Van Tassel by Pondercast
30 min listen
110. Attics and Basements: Beyond being places where we put stuff to get it out of our way, attics and basements are the perfect metaphor for the stuff in our heads. Both the things we run away from and what we want to return to. Personally, I prefer attics to basements…but I... by Pondercast
19 min listen
109. I've Come Back From Worse: This episode is a report from deep inside the limbic system of the brain. Also known as the paleomammalian cortex (if you want to get fancy), or the emotional brain. Perhaps you’ve been there before? I’m calling it ‘I’ve Come Back from... by Pondercast
21 min listen
108. Please Feel Secure: Happier New Year! We are all adjusting constantly these days, so taking a look at what it takes to feel secure is a good way to start 2022 here on Pondercast. Is that even possible? We discuss. by Pondercast
18 min listen
107. Solstice Re-release: Happy solstice, we're re-releasing an episode from our very first season. by Pondercast
17 min listen
106. Viscerable: You made it through another November. You are to be congratulated. Why is November so hard? (I can hear you listing reasons). I think it deserves a word all its own: viscerable. Join me on this ‘romp’ through November and right out the back end of it! by Pondercast
21 min listen
105. IDK: What happens when you start a conversation with ‘I don’t know’... where do you go from there? by Pondercast
21 min listen
104. Word Play: This episode is inspired by a fox, a La-Z-Boy, and an old journal... oh... and words. by Pondercast
20 min listen
102. Current Conditions: For our first episode of the 5th season - expect some turbulence in the weather! Laurie looks at our emotional response to big weather: wind and rain, thunder and lightning and fog - and Joshua outdoes himself creating a musical electrical storm. by Pondercast
24 min listen
103. Guided Meditations have moved to Ground Level Podcast: We've moved all our guided meditations and grounding thoughts to our new podcast "Ground Level". Search for it wherever you get your podcasts and subscribe to keep getting guided meditations. by Pondercast
3 min listen
101. Pondercast Radio: If you’ve been missing The Signal with Laurie Brown on CBC radio – she’s back with Pondercast Radio. Imagine the experience of radio only on your favourite music streaming provider. If you subscribe to Spotify or Apple Music then Pondercast... by Pondercast
2 min listen
100. Ponderbeat 10: Another quarterly instalment of fresh new music delivered to your inbox courtesy of Pondercast and Killbeat Music! Absolutely Free - How to Paint Clouds Astral Swans – Spiral Andy Shauf - Jaywalker Charlotte Cornfield: Drunk on You Homeshake -... by Pondercast
60 min listen
99. Again Please: This episode is about what happens when the music dies. Don’t worry, there’s a happy ending here.It’s coming back! Only this time around – we have changed. by Pondercast
21 min listen
98. Colours: If music is a language, then colour must be too. by Pondercast
24 min listen
97. Clouds: You are heading to the clouds in this episode. Let’s ponder a world where we could be living a second life up in the data flow of the cloud. Ready to leap to a complete mind upload? What could go wrong? by Pondercast
21 min listen
96. You've Changed: I’ve changed, you’ve changed, the climate has changed. If we aren’t all experiencing a sea change moment right now - I’m not sure when that moment might be. by Pondercast
24 min listen

Related podcast episodes

Skip carousel

Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53: It seems as if you can't escape the term "mindfulness" these days... and if you're like me, you hear people using that term interchangeably with meditation. Well in Session 53 of The Behavioral Observations Podcast, I chat with Gia Biscontini from... by The Behavioral Observations Podcast with Matt Cicoria
66 min listen
190 How To Live Through Death and Heaven With Mindfulness Explains Cherie Aimee: Cherie Aimee has the vision to run mastermind retreats around the world, and she mentors emerging leaders who want to create massive impact. She has personally been through major health crisis including a near death experience where her heart flat-lined ... by Mindfulness Mode
50 min listen
Bhagavad Gita (Leadership Series 4): A Jiva's search for a perfect person to rely on becomes an endless pursuit of disappointments. One comes out of this cycle when the knowledge dawns that I, the seeker is indeed the the sought. With careful examination and nuanced reasoning one understand... by Arsha Vijnana Gurukulam
60 min listen
Beyond Doubt, Beyond Self (Chapter Five from The World and the Heart): Is this right for me? Am I doing it correctly? Maybe I should use another method... In this talk, Ajahn Anan explains the nature of uncertainty in meditation, and how much doubt he had himself. He teaches us that the contemplation of emptiness is an effe by Ajahn Anan Podcast
11 min listen
274: Destress Your Life with Meditation (with Madhur-Nain Webster): Madhur-Nain’s advice for keeping stress levels low. by Vibrant Happy Women
31 min listen
Future Self - Meditation: We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Future Self Meditation: We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
Future Self Meditation: We get stuck in moments of being upset, let down, depression, anxiety and in those moments we start to think of our current situation as just how we are or "this is just who I am" and we get used to seeing ourselves that way and forget that may be... by Calm The Bleep Down Meditation & Mindfulness
21 min listen
58: Releasing Fears Meditation For A Calm Mind by Tune Into You Meditation Podcast
11 min listen
The Choice…: “It’s your choice,” I reassured her. It was a call I picked up between sessions. The person told me she had been following my System, but wasn’t sure if she could keep it up. She wasn’t sure if it mattered, so she was thinking about quitting. by The Save The Marriage Podcast
30 min listen
Is Peace and Freedom Around Food Just Magical Thinking? by Weight Loss for Busy Physicians
25 min listen
94: Freedom Meditation For Inner Liberation by Tune Into You Meditation Podcast
11 min listen

Discover this podcast and so much more

80. Moderation

80. Moderation

Description

Titles in the series (89)

More Episodes from Pondercast

Related podcast episodes