Today's episode is a game-changer as we navigate the landscape of mental performance with the assistance of Dr. Cassidy Preston. As a mental performance coach and the author of the Amazon bestseller "Mindset First," Cassidy illuminates the significance of shielding our minds from unnecessary distractions, particularly those stemming from social media. He equates harmful mental inputs to junk food, underlining the "input vs output" concept in a way that resonates and makes you rethink your mental diet.Our conversation doesn't stop there; we probe into the crucial role a positive mindset plays in sports, especially for our young athletes. We share effective strategies to maintain focus, sideline distractions, and how to stay connected to the joy of the game - the 'why' you started playing. We delve into the profound influence parents can have in cultivating a healthy "mental game" in their children. Dr. Preston's insights from his book provide practical tools for athletes to boost their mental performance. Get your notepads ready as this episode is packed with rich insights that promise to enhance your mental game and help you enjoy the journey, be it sports or life.-- Our Kids Play Hockey is proud to be sponsored by Game Seven Group and Hockey Wraparound.At Game Seven Group our mission is to Transform Individuals Into Teams Capable Of The Extraordinary using Lee MJ Elias' proven team bonding strategy for sports teams, business teams, and anything & everything in between. If your team or organization is hungry to win a championship or take things to the next level, reach out to our team to see how we can help you reach your goal. Click this link to learn more or reach out to Katelynn@GameSevenGroup.com for more information.--Over the last ten years Hockey Wraparound , the #1 Off-Ice Training Product of the Decade (via Hockey Tutorial), has afforded hockey players at every level the opportunity to train off-ice while maintaining the integrity of their hockey stick blades. Our stick blade protectors are made of a privately formulated material that is flexible to fit most stick blades & curves, while hardwearing and long lasting protection.Order now to take your off-ice training to the next level.