In episode #2469, we talk about how we optimize our travel for maximum output. Conferences and travel go hand in hand and we’ve figured out a few ways to ease the journey and curb jetlag. Tune in to hear our travel tips from adjusting to new time zones and saving time in the airport to traveling lightly and working out on the go. TIME-STAMPED SHOW NOTES:

[00:00] Today’s topic: How to optimize travel for maximum output.

[00:19] Neil’s preferred approach to combat jetlag: stay in PST.

[01:30] Eric’s hacks for adjusting to a new time zone.

[02:36] Why you shouldn’t eat on the plane when changing time zones.

[02:45] How to ease the constriction of blood flow on long flights.

[03:24] Sleep optimization tools and tactics.

[03:51] Neil’s on-the-go workout hacks.

[04:13] Tips for traveling lightly.

[05:03] Airport time-saving tips for international travel.

[06:03] Try to fall asleep in the destination time zone!

[06:35] That’s it for today! Don’t forget to rate, review, and subscribe!
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Slip sleep mask
Timeshifter - The Jet Lag App
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