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    Episode 154: The MIND Diet- Eat Right to Keep Your Brain Sharp

    Episode 154: The MIND Diet- Eat Right to Keep Your Brain Sharp

    FromStarting Sustainability: Sustainable Living: eco-friendly: environment: green: recycle: zero-waste

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    Episode 154: The MIND Diet- Eat Right to Keep Your Brain Sharp

    FromStarting Sustainability: Sustainable Living: eco-friendly: environment: green: recycle: zero-waste

    ratings:
    Length:
    43 minutes
    Released:
    Dec 11, 2023
    Format:
    Podcast episode

    Description

    There is a new diet out there designed to SLOW down cognitive decline. If you have a family history of Alzheimer's or Dementia then check out the food you should be eating and food to avoid to slow down the cognitive decline. 
    Released:
    Dec 11, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    From the popular blog www.startingsustainability.com we have created a podcast to help you learn the simple ways you can incorporate sustainable practices into your lifestyle. Follow Kaylin along with her triumphs and fails of navigating a sustainable lifestyle. Everyone can do more than re-usable bags and cups. Getting everyone to do an extra few steps towards sustainability will have a greater impact than just one person doing it perfectly. To learn more check out www.startingsustainability.com