Episode 154: The MIND Diet- Eat Right to Keep Your Brain Sharp

Food Tips to Slow Cognitive Decline: Today we want to provide our listeners with some ideas about what foods will help them keep their brain and memory working smoothly and slowing down any cognitive decline. If you are concerned about your own memory or if one of your parents or grandparen... by Dishing Up Nutrition

44 min listen

Part 9 - Amy Berger on the Antidote to Alzheimer's: We’ve got Amy Berger here to tell us about your noggin and how to keep it working well. She’s got a masters in human nutrition, she’s a certified nutrition specialist and a nutritional therapy practitioner, and an expert on Alzheimer’s... by Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

65 min listen

Simple Solutions To Preventing Cognitive Decline with Dr. Steven Masley- Holistic Plastic Surgery Show #63: Approximately 6 million Americans suffer from Alzheimer’s disease. It is one of the most feared medical diagnoses there is. We all have family members who have suffered from some form of dementia, so it’s a condition that truly affects... by The Doctor Youn Show

32 min listen

251. Unexplained Weightloss: In this podcast Dr. Leah Gramlich, a gastroenterologist from the University of Alberta, will discuss weight loss. Weight loss is a common problem seen by generalists. Patients who are overweight or obese may intentionally lose weight to improve their... by Surgery 101

12 min listen

Gut Healing 101 -- a full breakdown of the GAPS diet with River Yeo by The Homegrown Podcast

122 min listen

S4E07: THE SECRET SCIENCE OF BRAIN HEALTH - myths about Alzheimer’s, foods for cognitive health & insulin resistance with Max Lugavere: This week I have the pleasure of sitting down with science journalist and a New York Times bestselling author, Max Lugavere. This is an episode all about nutrition science and brain health and we focus on using food as a tool to protect your brain and... by What's The Juice

76 min listen

Episode 23: Demystifying Special Diets For Autism and Neurodevelopmental Needs In Children: My guest this week is Julie Matthews a Certified Nutrition Consultant and published nutrition researcher specializing in complex neurological conditions, particularly autism spectrum disorders. She is the author of the award-winning book, , and... by The Better Behavior Show with Dr. Nicole Beurkens

43 min listen

009 The Case of the False Negative Celiac Test w/ Dr. Peter Osborne: Understanding the Difference Between Celiac Disease, Gluten Sensitivity, Gluten Intolerance and Gluten Allergy by Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

24 min listen

Episode 110: Alzheimer’s Disease and Cognitive Decline Part 1: Are you or a loved one concerned about your risk for Alzheimer’s Disease? Want to know about strategies for prevention and even reversal of cognitive decline? Curious about lab markers to assess for inflammation, toxicity and nutritional status? Tune in ... by Naturally Nourished

49 min listen

Episode 73- Are Blood Sugar Crashes Causing Symptoms of Hypoglycemia?: If you feel like you need to eat all the time for fear of shakiness, being "hangry", anxious, or dizzy, this episode will help you immensly! Hypoglycemia can lead to a myriad of symptoms, ranging from small annoyances of mild hunger, a bit of brain... by Optimal Metabolism

35 min listen

Prioritising prebiotics: what, why, how: A gut-wrenching 75% of Australian parents rate their gut health as fair or poor, according to a recent community survey. Luckily, there’s a gut-ful of ways dietitians can address common misconceptions about what to eat (or not eat) to... by Dietitian Connection Podcast

27 min listen

238. Mood Food - the connection between food and mental healt by Low Tox Life

96 min listen

271: Dr. Becky Campbell on Overcoming Histamine Intolerance: Today I'm chatting with return guest, Dr. Becky Campbell. Dr. Becky Campbell is a board-certified doctor of natural medicine, founder of , and author of and . Dr. Campbell specializes in thyroid disease, autoimmune disease, and histamine intolerance... by Christina The Channel

67 min listen

Episode 16: How To Help Your Child Create Mindful Eating Habits: My guest this week is Dr. Susan Albers, a New York Times best-selling author and clinical psychologist at the Cleveland Clinic who specializes in eating issues, weight loss, body image concerns, and mindfulness. Dr. Albers conducts mindful eating... by The Better Behavior Show with Dr. Nicole Beurkens

31 min listen

141 The Honest Truth about Semaglutide for Weight Loss and Thyroid Health: Does Semaglutide Help with Weight Gain Related to Thyroid Issues? by Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

40 min listen

Nutrition Nugget: See Food: Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about See Food. Does anyone else feel like they see food and immediately have to have it? If you experience this, it’s often evidence of something else going on. Take a little inventory and get curious about what might be off in your body or your habits. Look at your daily fuel intake, especially in the morning, to ensure you are getting enough protein. Is your diet too restrictive or providing insufficient nutrition? You may be experiencing Leptin or Ghrelin resistance, or your mineral intake is off. Get curious and play around with your diet to see what helps. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become A Member of Salad with a Side of Fries Jenn’s by Salad With a Side of Fries Nutrition, Wellness & Weight Loss

5 min listen

Feeling Fatigued and Stressed? Here's How Low Blood Sugar May Be to Blame by Be Great With Nate

11 min listen

Episode 222: Depression and the Immune Connection: Do you or someone you know struggle with depression? Has the pandemic been rough on your mental health? Want to know what foods and supplements can help combat low mood? Tune in to hear Ali and Becki discuss the multifactorial causes of depression and ho... by Naturally Nourished

72 min listen

144. Eating Disorder Behaviours That Aren’t Spoken About (and How to Overcome Them): We are familiar with common behaviours seen in the presence of an eating disorder. These are outlined in the DSM-5 diagnostic criteria for eating disorders. Whilst of course these differ across the eating disorder diagnoses some include: A... by Holistic Health Radio

37 min listen

What to Eat to Balance Your Blood Sugar & Avoid Spikes and Crashes | My Interview on the Kick Sugar Summit | Episode 146 by Unlock the Sugar Shackles Podcast

82 min listen

Episode 129: Are You Running on Adrenaline?: Are you constantly “on” or feel like you’re always in “fight or flight” mode? Can you relate to being a type A personality or an adrenaline junkie? Want to know how stress causes chaos in the body and what you can do to prevent its ill effects? Tune in t... by Naturally Nourished

67 min listen

121: Kelsey Albers And Alice Russell Question Whether Taco Bell Went Paleo: Holistic health coach Kelsey Albers and ketogenic diet success story Alice Russell join our hosts Jimmy Moore and Dietitian Cassie today in Episode 121 of "Low-Carb Conversations With Jimmy Moore &... by Real Health Conversations

56 min listen

Yes, You CAN Manage Diabetes and Other Health Concerns and Eat Intuitively with T1D Emilee Wilson: One of the most common questions that I get asked is: “Can I still do intuitive eating if I have a health condition like diabetes?” And my answer is a resounding YES. It’s a common misconception that with intuitive eating we don’t care about... by Rebuilding Trust With Your Body

55 min listen

76: Forgotten meals, binge eating, struggling to exercise & boredom eating - Is ADHD impacting your weight? by No Wellness Wankery

38 min listen

147. You Can't Get Ozempic, Now What? 5 Expert Physician Advice to Reclaim Your Weight Loss by Health Bite

16 min listen

Linda Craighead, “The Appetite Awareness Workbook: How to Listen to Your Body and Overcome Bingeing, Overeating, and Obsession with Food” (New Harbinger, 2006): Many people who either overeat, chronically diet, or feel a loss of control over food, have reduced awareness of their body’s internal signals of hunger and fullness. As children, most of us tend to eat when we are hungry and stop eating when we are st... by New Books in Psychology

46 min listen

92// Difficult Time Swallowing Pills? End The Struggle with Visceral Manipulation: Food or pills "getting stuck" is just one symptom of visceral restriction. You don't have to be stuck! Find freedom with visceral manipulation. by THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

39 min listen

135. The Foundation of Wellbeing Starts with Your Plate with Dr. Allison Hull #WellnessWednesdays by Be Well by Kelly Leveque

67 min listen

Got Bloat? Listen Up!: Did you know that your gut health doesn't just impact your digestion? It also has a big impact on everything from your metabolism to your immune system and even your mood. When you're experiencing issues like bloating or discomfort, shooting in the dark with supplements or embarking on elimination diets can actually exacerbate the problem when you don't know exactl what type of condition you're dealing with. As someone who has dealt with candida, leaky gut, and overcome sugar addiction by healing both, Kelley knows firsthand the challenges of navigating gut health issues. In this episode Kelley walks you through the importance of good gut health for your hormones and over all well-being. She dives into the 6 main causes of dysbiosis in the gut and why eliminating these sources of inflammation is so critical for your potential to heal, what the four most common gut conditions are and general helpful tools both with mindset and with diet and supplements on how to by Balancing Chaos Podcast

73 min listen

Uncovering the Clues of Your Food Cravings by "Health Power"

10 min listen

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Episode 154: The MIND Diet- Eat Right to Keep Your Brain Sharp

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