Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3001:
Ingrid's insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing that rest is achievable even without sleep.
Read along with the original article(s) here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/
Quotes to ponder:
"Sleepless worry is creativity all dressed up with nowhere to go."

Learn more about your ad choices. Visit megaphone.fm/adchoices