29 min listen
How a neuroscientist beats winter depression
FromPost Reports
ratings:
Length:
18 minutes
Released:
Dec 8, 2023
Format:
Podcast episode
Description
Each year, millions of people experience seasonal affective disorder or SAD. Today we talk to neuroscientist-turned-journalist Richard Sima about how to get ready for the change in season and beat the winter depression.Read more:Susceptible people — an estimated 5 percent of Americans — already are feeling the effects of winter SAD: lower moods, lethargy and excessive sleep. Today on “Post Reports,” we talk about strategies that can help you cope.Subscribe to The Washington Post here.
Released:
Dec 8, 2023
Format:
Podcast episode
Titles in the series (100)
With scandals growing, Catholic leaders gather for Vatican summit on sex abuse: Chico Harlan on Roman Catholic Church leaders gathering for a summit about sex abuse. scandals. Michelle Ye Hee Lee on how small donors matter in a presidential race. Plus, Adam Giannelli on his stutter and how canvassing helped him find his voice. by Post Reports