Like many of you, although I enjoyed my time as an aid worker working with my team, I also really enjoyed my vacation time. However also like most of you there were times when I returned from vacation more tired than before I took it. It is really important we are able to recharge and decompress when on holiday, especially with the type of work and intense environments in which we work. In this episode I share five ways based on my experience I have found made my vacation time much more enjoyable which you may not have thought of previously, as well as some ideas you can apply when you take your next holiday. For resources for this episode go to www.aidforaidworkers.com/podcast/54. Sound effects are from the following sources: Italian music from: http://www.freesound.org/people/klankbeeld/ Caribbean music Copyright © 2011 Varazuvi™ www.varazuvi.com