Not many sides go to Munster and score 6 tries and then still come away without a win - we discuss that in detail, all the positives and a couple of negatives - and what we can expect in the future.

Martyn caught up with Aled Waters to discuss his season so far with Tenby RFC and Pembrokeshire Schools 15's making the Bowl Semi-Finals - it is always good to hear from Aled, he is a top bloke.

Then we talk through the junior fixtures, the community results from last weekend and our predictions for the games being played this weekend - finishing on our expectations for the Wales game.

There is plenty going on - enjoy the show.

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