Happy Thursday! We are back with another installment of EOE. In this one, Jason, Gabe, and MDV talk about Gabe's experience at a recent Sheepdog seminar and lessons learned about BJJ and self defense.Today, the guys cover:Gabe’s Experience with SheepdogHow Do BJJ Classes Run?Fitness and Benefits for Self-DefenseRecovery and BJJ Using FitnessLessons Learned That Apply to Coaching ClassesEOE40 UpdateNCFIT App UpdatesConnect with JasonFollow MDVFind GabeCheck out NCFLEXGet the NCFIT AppWeekly Motivation: EOE Weekly EmailsVisit the NCFIT ShopGym Owners: Free Trial of the NCFIT Collective!Visit NCFIT Online