This week the girls and the ginger return and things go immediately off the rails. What starts as a casual conversation turns into an entire episode of on the stands! We’re talking all things self-improvement. Do we really need to be our best selves? Are cigarettes part of a healthy organic lifestyle? Is aluminum the key to smelling good? We can’t promise we have the answers, but we definitely have some half-facts for you!? Catch up to FOUR bonus episodes per month plus full video episodes over on Patreon:patreon.com/thefirstdegree❤️ The Heavy Metal Project: theheavymetalproject.com? Instagram: instagram.com/thefirstdegree? TikTok: tiktok.com/@thefirstdegreee? Facebook: facebook.com/thefirstdegree⚖️ On the Stand: (818) 446-6889? Worst Thing You’ve Ever Done: (818) 446-6889? Advice: hello@thefirstdegreepodcast.com