The 2023 cross country season had its first big weekend with the Virginia Invitational at Panorama Farms in Charlottesville, which will host this year’s championships on Nov. 18, the Bill Dellinger Invitational in Oregon and the Roy Griak Invitational in Minnesota.

To preview what may happen this year, we bring on Isaac Wood, CITIUS MAG's cross country guru and the founder of The Wood Report (2012-2022).

You can read our biggest takeaways and analysis also on CITIUSMAG.com

Hosts: Chris Chavez | @chris_j_chavez on Instagram
Guest: Isaac Wood | @isaacew on Instagram

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