Mental health impacts every aspect of our life, so it will certainly impact our marriage. I am so thankful for Dr. Kim’s deep experience with this topic! In this episode we covered everything from how to know when to work on things ourselves, when to seek help, and effective but practical ways to boost mental health in everyday life. Tune in to learn more.    Episode highlights include:  How to know when you need professional help Practical everyday tips to boosting your mental health  How to help a spouse that is struggling with their mental health, while staying healthy yourself Plus this week’s anonymous question about a long-winded spouse We pray this episode is helpful to you and your marriage. Make sure you subscribe to Podcast Email so you never miss an episode. When you sign up, we’ll send you our “5 Days 5 Ways” Love Languages resource for free as a sign up bonus, plus you get noteworthy quotes, resources, and more delivered straight to your inbox each week!    *Music for this podcast is created by Noah Copeland. Check him out here!    RESOURCES Do you feel like you and your spouse aren’t as unified as you’d like? It’s time to get on the same page! Our Unity Building Journal is designed to help you look at key areas of your marriage and work to get unified. We have created a Self-Check In Guide that is a helpful place to start uncovering what’s going on with you and to grow more self-aware.  Here’s that episode where Carey Nieuwhof and Dave Adamson talk about getting healthy sleep!    Follow this link to leave us a rating & review on iTunes on the Apple Podcasts Page. We *so* appreciate your support of the podcast!  Ready to level up your marriage? With a Marriage Changers membership yet you get all of our monthly resources, plus some other sweet benefits, like Tshirts and exclusive videos with Dr. Kim and Nancy! Learn more here! Follow Awesome Marriage on Instagram, Facebook and find Dr. Kim on TikTok! Get bite-sized daily doses of marriage wisdom delivered straight to your inbox with Dr. Kim’s Daily One Thing email. As a subscriber, you’ll also be eligible for some awesome freebies!   Dr. Kim’s weekly Marriage Multiplier brings you 4 pieces of practical marriage wisdom in one quick, easy-to-read free weekly email.