You’ve wandered into a fairy glen where pure clear water tumbles from pool to pool though mini-gorges of moss covered rocks. As your eyes adjust, you spot small trout swaying in the current, illuminated by soft sunlight that has been sieved by the tree canopy.

BBC Countryfile Magazine's Sound Escapes are a weekly audio postcard from the countryside to help you relax and transport you somewhere beautiful, wherever you happen to be.

Recorded by Fergus Collins, presented by Hannah Tribe.

Email the Plodcast team – and send your sound recordings of the countryside – to: editor@countryfile.com
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