This episode was recorded at RDH Under One Roof and was an impromptu episode with dental hygienist friends sitting around the table talking about health and wellness. Thank you to Dr. Joy Void-Holmes, Kerry Lepicek, and Machell Hudson. In this episode we talk about: Accountability Partners Starting Points for Health Mental Health Work Modifying Workouts Women's Health Insulin Resistance Metabolic Syndrome Contact Info: Dr. Joy- info@drjoyrdh.com Machell- machell@integrativedentalcoaching.com or @machellhudsonrdh  Kerry Lepicek - klepicek@gmail.com or @klepicek