The Good Morning Hamilton Podcast w/ Rick Zamperin:

A rally was held over the weekend in Hamilton to show support for Ukraine.

GUEST: Mary Holadyk, Vice President, Ukrainian Canadian Congress Hamilton Branch

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Russian forces have stepped up their attacks on several Ukrainian cities.

GUEST: Dani Belo, Assistant Professor of international relations at Webster University in St. Louis and Fellow at the Norman Paterson School of International Affairs at Carleton University in Ottawa

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How are other countries reacting to the latest developments in Ukraine?

GUEST: Michelle Ye Hee Lee, Tokyo Bureau Chief, Washington Post

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A Hamilton nurse will take a polar plunge 333 times to raise funds for the St. Joe's Hospital Foundation's "3 Wishes Project."

GUEST: Yulia Shevchenko, ICU nurse and Hamilton resident.

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Many women struggle with infertility, including a familiar voice on CHML.

GUEST: Diana Weeks, News Anchor, 900 CHML

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Big Brother Canada premieres tonight on Global TV.

GUEST: Arisa Cox, host and executive producer of Big Brother Canada