The Satisfaction of Progress: Unleashing the Neuro-Rewards of the 17-Day Challenge
Episode Description:
17-Day Challenge Printout at Audreylawrence.org/toolkit
Welcome to the GoalSmasher Podcast, where we're delving into the fascinating world of progress and brain rewards. In this episode, host Larry Playton takes you on a journey through the deeply satisfying feeling of checking off tasks as 'done.' Discover how this simple act triggers your brain's reward system, propelling you toward your goals. Ever wondered why the 17-Day Challenge is so effective? Tune in to explore how this method strings together tips and tricks, creating a dynamic and powerful approach. We'll delve into the neuroscience of the Reticular Activating System—the brain's gatekeeper—and how the challenge serves as a feedback loop for your goals. Uncover the role of the accountability partner and how their presence gives you an extra boost. And of course, we'll discuss the magic of 'checking the box' as you print out your challenge and post it, creating daily self-accountability. Join us as we tap into the brain's rewards and unleash the potential of the 17-Day Challenge."
Keywords:
Satisfaction of progress, neuro-rewards, 17-Day Challenge, brain rewards, Reticular Activating System, accountability partner, tips and tricks, dynamic approach, self-accountability, goal achievement, neuroscience, podcast, GoalSmasher Nation, Audrey Lawrence, Ted talks.