Let’s talk about sadness. It really does feel so bad, which is why we often ignore it. But sadness is as part of the human condition as breathing:

Crying: One of the most noticeable physical reactions to sadness is crying. Tears are the body's natural response to emotional distress, and crying can help release built-up tension and provide a sense of relief.
Changes in Facial Expression: Sadness often manifests through changes in facial expressions, such as a downturned mouth, furrowed brows, and watery or red eyes.
Sluggishness and Fatigue: Sadness can lead to a feeling of physical and mental exhaustion. People may feel tired, listless, and lacking in energy when they are sad.
Appetite Changes: Sadness can affect appetite in different ways. Some individuals may lose their appetite and have difficulty eating, while others may turn to comfort foods and overeat as a coping mechanism.
Sleep Disturbances: Sadness can disrupt sleep patterns. Some people may have trouble falling asleep or staying asleep, while others may experience increased sleepiness and may oversleep.
Muscle Tension and Aches: Chronic sadness or stress can lead to muscle tension and physical aches, especially in the neck, shoulders, and back. This tension can contribute to headaches and other physical discomforts.
Immune System Impact: Prolonged or chronic sadness can potentially weaken the immune system, making individuals more susceptible to illnesses.
Hormonal Changes: Sadness can affect hormone levels in the body. Stress hormones like cortisol may increase, which can have various effects on the body, including increased heart rate and blood pressure.
Digestive Issues: Some people may experience digestive problems when they are sad, such as stomachaches, diarrhea, or irritable bowel syndrome (IBS).
Heart Rate and Blood Pressure: Intense emotions like sadness can temporarily increase heart rate and blood pressure.

Our Bible Study Verse for Today: Psalm 13
WHAT’S THE BACKSTORY?
While lament often involves questioning and expressing pain, it typically concludes with a turn toward God. The psalmists and prophets ultimately acknowledge God's sovereignty and mercy, even amid their suffering. Lament is a way of bringing one's troubles before God and seeking His presence and deliverance.
Lament also provides an opportunity for theological reflection and growth. It acknowledges the reality of suffering in the world and grapples with questions of God's justice, mercy, and faithfulness.
These psalms of lament express raw emotions, questioning God's actions, seeking help, and ultimately turning to God for comfort and deliverance. (Cf: Psalm 22, 42:1-3)
WHAT DOES IT MEAN?
It’s ok to be sad, and the Bible gives us a way to enter into our sadness with hope.
1 Thessalonians 4:13 (NIV): "But we do not want you to be uninformed, brothers and sisters, about those who are asleep, that you may not grieve as others do who have no hope."
WHAT DOES IT MEAN FOR ME?
What would it be like to make space for sadness…not to dwell there or get stuck there, but to allow yourself to bring the fullness of who you are before God?
RESOURCES:Nicole’s Book: Help My Bible Is Alive!Ask Nicole a Bible study question: nicole@nicoleunice.com
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