We spoke to ultra-marathon runner, media personality, and now bestselling author Natalie Dau AKA rockstararms talks about waking up at 4am to train everyday, carrying a stick when she runs, and whether she thinks David Goggins’ motivational talk really works.Find us here!

YLB Subreddit 

YLB TikTok 
YLB IG
YLB YouTube
FolkloryIf you’re looking for a meaningful gift, we’d love to help you create a personal podcast for a loved one. Get started at Folklory.com
(After) Life Support

Follow on Spotify 
Ep2 of our new horror-comedy podcast series is out this week, with one episode dropping every Friday evening! Make sure to “Follow” on Spotify so that you don’t miss new episodes!
One Shiok Thing
LIONEL MESSI & INTER MIAMI WIN LEAGUES CUP | Full Game Highlights
Gen V | Final Trailer | Prime Video
‘UNTOLD’ Is Back, and the Stories Are Wilder than Ever | Netflix
Find RockStarArms
Instagram
Website
Mics and Headphones from @shureChairs from @ergotunechairDesk from @castlerysgPlants from @thenursery.sg*****EXCLUSIVE to YLB listeners: get 15% off plants from @thenursery.sg online store. Use the promo code "YLB15"*****Edited and mixed by Tristen Yeak