“When we say ‘treatment for menopause,’ it implies that menopause is a disease, when really it’s a normal and expected time of life,” says Dr. Anna Barbieri, an integrative medicine physician and specialist in menopause certified by the North American Menopause Society. That attentiveness to word choice is reflective of a new perspective that’s driving Dr. Barbieri and her peers to see menopause more holistically than in the past and to forge new approaches to the care they provide. "Menopause care is not checkbox medicine. We have to work with our patients individually," Barbieri shares with special guest host Dr. Deborah Enegess, herself a practicing gynecologist as well as a clinical content writer for Osmosis. A personalized approach involves tailoring care plans that take exercise, nutrition, sleep, stress management and other lifestyle and psychological factors into account in an effort to help patients feel better in the short term and longer term.  Providers also have to contend with a shift in long-held thinking about the use of hormone therapy and a bewildering array of supplements that are touted as effective remedies for various symptoms.  To help sort through all of this complexity, new resources have come on the scene in recent years, including the digital platform Elektra Health -- of which Barbieri is the founding physician -- that describes its mission as “smashing the menopause taboo.” Check out this engaging exploration of what looks to be a promising time for women in search of individualized, integrated and informed care during their menopause journey.Mentioned in this episode: https://www.elektrahealth.com/