It's very easy to beat yourself up/judge yourself for things that have happened in your past. As someone who has difficulty letting go of past mistakes, this episode is a gentle reminder to me and you to not hold the past over your head. It's not fair to blame yourself for things that have happened to you or things that you've done. Instead of shaming yourself by saying "I should have known better" congratulate your growth and say "now I know better."  

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