Talking points: libido, anxiety, sex drive
Having a high libido isn't all it's cracked up to be. In truth, it can be surprisingly difficult to navigate, can impact relationships, finances, you name it. This week, a look at where high libido can come from, and some ways to navigate it effectively.
(00:00:00) - Intro and my own issues with high sex drive(00:02:39) - Indicators that high libido might be becoming problematic (00:05:49) - But what causes high sex drive?(00:06:49) - Grief, anxiety, stress, and unresolved trauma(00:08:33) - Shame surrounding sexual preferences(00:08:53) - A lack of fulfillment or sense of control over your life(00:10:12) - A lack of self-esteem(00:10:26) - A struggle to properly process emotions(00:12:10) - So what do we do? Number one: do your best to date people with similar libido(00:13:37) - Prioritize routines and habits that help regulate your nervous system(00:14:43) - Desexualize your brain(00:15:37) - Surround yourself with high quality men

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