Found throughout North America, the common sunflower can grow up to ten feet high, towering over other herbs and grasses. And that’s only half the story: their roots can reach just as deep in the soil. They’re rugged, adaptable plants that bring beauty — and food — to the ecosystem. Planting sunflowers in a public green space or a backyard can benefit pollinator insects as well as finches and other birds that seek out their seeds, which often last well into the winter.More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.