International breaks rarely fill fans with excitement and joy and this one was true to form as England were RELEGATED from their Nations League group after a 1-0 defeat in Italy. Flashbacks of relegations at the hands of Birmingham and Wigan were rife amongst the Hammers fanbase as the painful experience of relegation returned for many of us.

But all is not lost. Mark Noble has returned to the club as Sporting Director, presumably to save the day. His first job will be to get back in that dressing room and remind everyone what playing for West Ham means because it appears many have forgotten since Mr. West Ham's retirement.

The lads also look ahead to this Saturday's visit of Wolves and James catches up with sports broadcaster and big Wolves fan, Will Lewis, who gives his thoughts on their season so far. Spoiler alert: it's pretty much identical to ours!

It's a bit of a shorter episode this week due to not having any games to look back on and with just one to look ahead to, but at least you do get to hear about Will's recent grocery shopping experience. Every cloud!

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