This is one of my favorite transits!
In addition to Saturn, Venus, Neptune and Pluto all being retrograde, now Mercury joins the party. 
This is one of the best times of the year for slowing down, reflecting and doing regular meditation practice. Check out the free Quietmind Yoga podcast for guided meditations. 
Last week I attended a beautiful retreat in Mexico where the message to me was very clearly about slowing down. Even on my first day, I drove the road I normally take to town, but for the first time ever there was a major traffic jam. This never happens in this small village, but there I was behind dozens of cars, trucks and motorcycles, having to slow down. Thankfully, I left very early, so I was still early to class. This was the first of many experiences like this where the message was clearly to slow down. We did mindful eating practices, long meditations, long eye gazing, and time in noble silence each day. These all happen to be great practices to do during all this retrograde energy, and it felt like exactly where I needed to be. 
You can find these qualities in anything you do, anywhere you go. You can pause before beginning a meal. Take a moment to smell the food. Take a moment to pause before getting on your devices and set an intention for your time.
I actually love these retrograde times because they give us a chance to practice svadyaya - self reflection - which is part of the 8 limbs of yoga. I grew up in poverty with no resources and have been fortunate to create a life I love, and I can attribute most of that growth to the practice of self reflection and self study, and now is one of the best times of 2023 for that kind of work. 
Listen to the new Quietmind Astrology Podcast for interpretations for each sign. Listen for your rising AND moon sign - from Vedic only. This does not apply to Western/Tropical astrology. 
Wed, Aug 23 - Mercury Retrograde (21 Days)
For a full write-up about this transit and all of its aspects, subscribe for free weekly horoscopes below:
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Thanks for listening!
Jeremy
Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses), mahadasha, antardasha, jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras. Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto, Rahu, Ketu.