You're in the middle of cooking something in your kitchen, and you have to grab the spatula. Where is it? Did you have to think about it or did you already start moving toward where you know it will be? Our guest this week, Chef Frank Prisinzano, has been helping thousands of people on Instagram by teaching them simple recipes that will knock the socks off your dinner guests. What he and Host Mike Pecci really get into, however, is the importance of establishing that flow through repetition and practice. Whether it's a kitchen or a film set, maintaining flow helps you to stop focusing on your tools so you can dive into the art of what you're doing.

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Crispy Egg:
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Why no Brands:
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