I met Amy at an event for authors in NYC years ago.I've never stopped seeing her bestselling book, 13 Things Mentally Strong People Don't Do, all over the place ever since. So I was delighted to reconnect with her recently and invite her onto the podcast to discuss mental and emotional strength.Amy is the editor-in-chief of Verywell Mind, the world's biggest mental health website, and she's the host of The Verywell Mind Podcast. Her books, including 13 Things Mentally Strong People Don't Do, have been translated into over 40 languages. The Guardian dubbed her "the self-help guru of the moment," and Forbes calls her a "thought leadership star." Her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks ever, with over 22 million views.I know you'll love this conversation.Also, I'm hosting a free workshop to show you how to coach yourself through life's challenges. Check it out here.