Why do we react in ways that seem counterproductive or self-defeating? Are our minds made up of distinct "parts" that influence our behavior? How can we understand and integrate these internal parts to create personal growth and harmony?In this episode, Effy and Jacqueline explore “parts work” and share their personal therapeutic journeys understanding, regulating, and befriending their parts. They discuss the benefits of developing "parts" from past experiences to help us navigate and respond to the world around us, and the consequences of using the outdated strategies of our parts to address current relationship fears. Referenced in the episode:Episode 115: Integrity, the Rider and the ElephantBook: The Body Keeps ScoreSupport the showConnect with us on IG and more:Curious Fox @wearecuriousfoxesEffy Blue @coacheffyblueJacqueline Misla @jacquelinemisla Email us or send a voice memo: listening@wearecuriousfoxes.comJoin the conversation: fb.com/WeAreCuriousFoxes