Don't let poor health or illness ruin a solo trip! Your solo travel advisor Astrid Clements has some tips for you about staying healthy, fending off bugs, and even dealing with a health emergency when you are traveling. We've organized this solo travel podcast into the "good, bad, and the ugly" (pre-trip health tips; maintaining health while away; and yikes! dealing with health emergencies.) We love sharing the most innovative and informative content to get you out there solo. Astrid, your expert Solo Travel Advisor-- has an amazing packing list available for download. Get it at her website, AstridTravel.com. Follow Astrid on Facebook, Twitter, and Instagram. You can subscribe to the podcast on Apple Podcasts, SoundCloud, Stitcher, or with your favorite podcast app. Just go solo!