This week’s guest is Cory Allen – mindfulness instructor, audio engineer, host of The Astral Hustle Podcast, binaural beats factory, and now the author of Now is the Way: An Unconventional Approach to Modern Mindfulness. We talk about cutting through the noise and insanity of our overwhelmed digital transition age with simple presence, the rewards of even minor and incremental acts of awareness, and the richness of expressive work created from a place of calm alertness.Grab yourself a copy of Now is the Way from my Amazon storefront:https://www.amazon.com/shop/michaelgarfieldI’m on Cory’s show in episodes 72 & 92:http://www.cory-allen.com/theastralhustleCory’s on my show on episode 16:http://shows.pippa.io/futurefossils/16Discussed:• What is the now?• Is mindfulness about getting better at achieving goals, or is it really about something else?• How has meditation practice changed in the age of always-on digital insanity? • The collapse of past, present, and future into NOW and living in the bardo afterlife of the 21st Century.• Getting over the infinite to-do list.• Music as meditation vs. The Concept Album. Songwriting vs. temple music.• Impermanence and cycles of creation/destruction in music.• Create from where and what you are.• Notes on the media diet for original thinking.Support Future Fossils on Patreon for over a dozen exclusive episodes, book club membership, original art and music, and more:https://patreon.com/michaelgarfieldlntro music by Michael Garfield, “Undefeatable Optimism Gets Up After KO”https://michaelgarfield.bandcamp.com/album/love-scenes-field-recordingsOutro music by Evan “Skytree” Snyder feat. Michael Garfield, “God Detector”https://skytree.bandcamp.com/track/god-detector-ft-michael-garfield Get bonus content on PatreonSupport this show http://supporter.acast.com/futurefossils. Hosted on Acast. See acast.com/privacy for more information. Get full access to Future Fossils with Michael Garfield at michaelgarfield.substack.com/subscribe