How much bright sunlight enters your eyes each day? How dark is your nighttime? In this episode, we dive into the cascade of hormones released in our bodies from early morning until late at night and how our lifestyle hijacks it. We talk about how to measure the light around us and what we can do to improve our bright days and dark nights for better physical and mental health.
Visit NightSkyTourist.com/68 for more information about this episode.

CHECK OUT THESE LINKS:
International Dark Sky Discovery Center: https://darkskycenter.org 

The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives by Dallas Hartwig: https://www.amazon.com/Season-Solution-Groundbreaking-Powering-Always/dp/1982115157/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= 

Chasing the Sun: How the Science of Sunlight Shapes Our Bodies and Minds by Linda Geddes: https://www.amazon.com/Chasing-Sun-Science-Sunlight-Shapes/dp/1643132172 

Lux meters for iOS: 

Light Meter by Lightray Innovation (free trial): https://apps.apple.com/sc/app/light-meter-lm-3000/id1554264761 

Lux Light Meter by Nipakul Buttua (free with ads): https://apps.apple.com/us/app/lux-light-meter-free/id1171685960 



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