Work can really suck. And for lots of us, burnout has been feeling especially terrible. This week, we dive into how burnout messes with our brains and bodies, and we find out whether working from home is making things worse. Plus: Could the four-day workweek be the key to fixing our jobs? We speak to neuroscientist Professor Wendy Suzuki, economist Professor Nick Bloom, and Dr. Alex Pang.

Here’s a link to our transcript: https://bit.ly/3FPO90w 

Check out Wendy Suzuki’s book, Good Anxiety, and Alex Pang’s book, Shorter. We also talked to Professor Heejung Chung about the downsides of working from home. Her book is The Flexibility Paradox.

This episode was produced by Meryl Horn with help from Wendy Zukerman, Rose Rimler, Nick DelRose, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Fact checking by Erica Akiko Howard. Mix and sound design by Bumi Hidaka. Music written by Peter Leonard, Emma Munger, Bobby Lord and Bumi Hidaka. A huge thanks to all the researchers we got in touch with for this episode, including Professor Heejung Chung, Professor Ivanka Savic Berglund, Professor Tammy Allen, Dr. Miriam Marra, Dr. Washika Haak-Saheem, Dr. Will Stronge, Professor Michael Dokery, and Professor John Roberts. And a big big thanks to Bethel Habte, Ellen Frankman, Mike Podmore, the Zukerman family and Joseph Lavelle Wilson.
Learn more about your ad choices. Visit podcastchoices.com/adchoices