Jason Holzer is a mental fitness coach, high school basketball coach and a best selling author. He is the co-founder of 4D Athletes and a globally recognized leader in the areas of education, mental fitness, coaching, and leadership.  Jason is also a best selling author in the field of post-traumatic growth and resilience and his book, “Shattered by Suicide, Renewed by Resilience” has reached thousands of readers globally. At the age of 17, Jason lost his dad to suicide. His life mission is to create a world where anxiety, depression and suicide are irrelevant issues in our global society.  Today on the podcast, Jason shares his tragic story of his dad's suicide, how his faith in Christ has helped him be renewed and why his life mission now is to help other people overcome anxiety and depression.  Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15 http://SportsSpectrum.com/magazine