It is not noble to always try to pour from an empty cup. It's time to establish boundaries around how you help others so you're not spreading yourself too thin.MENTIONED IN THIS EPISODE:EP #72 - It's time to put yourself firstJOURNALSSelf Reflection Journal: https://secludedthoughts.com/selfRelationship Journal: https://secludedthoughts.com/relationshipsVision Journal: https://secludedthoughts.com/visionHealing Journal: https://secludedthoughts.com/healingLET'S STAY CONNECTED!TikTok: https://www.tiktok.com/@secludedthoughtsYoutube: https://www.youtube.com/c/SecludedThoughtsPodcastInstagram: https://www.instagram.com/secluded.thoughts/Suggest an episode: secludedthoughts.com/suggestionsSupport this podcast at — https://redcircle.com/secluded-thoughts/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy