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Expert Tips to Level Up Your Foot Health

Expert Tips to Level Up Your Foot Health

FromMark Bell's Power Project


Expert Tips to Level Up Your Foot Health

FromMark Bell's Power Project

ratings:
Length:
96 minutes
Released:
Jun 8, 2023
Format:
Podcast episode

Description

In this Super Cut, Mark Bell's Power Project crew, along with a handful of experts discuss foot health, shoes, and more!   To SAVE on Barefoot shoes, head to https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   Episodes in this Video: HTTPS://WWW.YOUTUBE.COM/WATCH?V=6DWBTOHSKXO DR. EMILY SPLICHAL - YOUR FEET NEED MORE SENSATION, LETS FIX THAT || MBPP EP. 801   HTTPS://WWW.YOUTUBE.COM/WATCH?V=1A6CR0U2XLA - THIS MAN RUNS THOUSANDS OF MILES EACH YEAR IN SANDALS || MBPP EP. 811 | JOSH STILES   HTTPS://WWW.YOUTUBE.COM/WATCH?V=NN2EQ4QKRVW MBPP EP 691-BAREFOOT SPRINTER GRAHAM TUTTLE WEAK FEET = HUGE PROBLEM, THIS IS HOW TO STRENGTHEN THEM   HTTPS://WWW.YOUTUBE.COM/WATCH?V=0UEQVU-NKHK&T=3265S RUNNING SHOULD BE PAIN FREE, THIS IS HOW - MATT CHOI || MBPP EP. 872   HTTPS://WWW.YOUTUBE.COM/WATCH?V=6AEHB-FCEKM COMBINING BODYBUILDING AND CROSSFIT = CROSSLIFT - @OBIVINCENT || MBPP EP. 866   HTTPS://WWW.YOUTUBE.COM/WATCH?V=C98JVTTB9WK GARY SCHEFFLER - WHY MOST WEIGHTLIFTING IS RUINING ATHLETIC MOVEMENT PT. 1 || MBPP EP. 769   HTTPS://WWW.YOUTUBE.COM/WATCH?V=KUDIQ1YAWLE&T=5555S MBPP EP. 717: SQUAT UNIVERSITY AARON HORSCHIG: KEYS TO FIXING YOUR FEET FOR A BETTER SQUAT!   HTTPS://WWW.YOUTUBE.COM/WATCH?V=EEC8LGQUGXA : TOOLS TO TAKE YOUR PHYSICAL THERAPY INTO YOUR OWN HANDS - MBPP EP. 736 | THE ANATOMY OF THERAPY   HTTPS://WWW.YOUTUBE.COM/WATCH?V=QS-NWSBVQ-A SIMPLE DAILY EXERCISES AND PRACTICES TO STRENGTHEN YOUR FEET || MBPP EP. 777   HTTPS://YOUTU.BE/KJ5XLVO9YNG CHRIS KIDAWSKI: HOW TO DO YOUR OWN BODYWORK - A GUIDE FOR TAKING CARE OF YOUR FASCIA - MBPP EP. 739   HTTPS://WWW.YOUTUBE.COM/WATCH?V=XL0NOAXWLM4 HOOCHIE DADDY SHORTS SZN! HOW OUR WARDROBE HAS CHANGED OVER THE YEARS. MBPP EP. 750   INCREASE YOUR MOVEMENT TO IMPROVE YOUR LIFE - KELLY & JULIET STARRETT || MBPP EP. 900   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   00:00 Preview 00:48 What we’re getting wrong about FEET 12:38 SquatUniversity on Athletes Foot Health 25:25 Matt Choi on minimalist shoes and his running 30:33 Dr. Emily explains “Flat Feet” 39:20 Changing the way you MOVE for your FEET 49:05 Kelly starrett on Toe Spreaders 54:11 OBI Vincent on his adjustment to  Barefoot Shoes 1:04:47 How Normal shoes are ruining your FEET 1:12:04 How Chris takes care of his FEET in workouts 1:13:35 Is there an OPTIMAL foot strike? 1:15:35 The HUGE problem with Normal Shoes 1:26:09 Anatomy of Therapy on the MISTAKE of barefoot shoes   Special perks for our listeners below! ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.
Released:
Jun 8, 2023
Format:
Podcast episode