With Halloween and Thanksgiving right around the corner, it's likely that you're starting to enjoy pumpkins. While pumpkin spice lattes and pumpkin pie may not be the healthiest options, pumpkins themselves are rich in vitamins, minerals and antioxidants that help the body work properly. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, click here.