Diamonds, we may have inherited certain gender expectations from society or religion, and our experiences with sexual pleasure may have been tainted by past traumas. These experiences can often leave us with feelings of judgment, shame, or unhelpful beliefs. Self-care is so important, and that can include self-pleasure.   Tune in to this week's episode to discover why we define self-pleasure as an act of self-care, the importance of acknowledging our sexual selves, and what that means for our overall well-being.   Get full show notes and more information here: https://soniawrightmd.com/137