Payno and Hask are joined by Jason 'Foxy' Fox to talk about joining the Marines as a 16-year old and then into the special forces, his struggles after his honourable discharge and how he got to be everyone's favourite instructor on SAS: Who Dares Wins. Foxy tells of Ben Foden impressing in the UK version of the show and of Sam Burgess's amazing escape in the Australian version. We also hear an incredible story of Foxy meeting the Cartel and the Mexican marines - none of us barely took a breath! Oh, and if that wasn't enough we find out the only celebrity that thankfully made Hask speechless!

This episode does touch on some personal subjects, notably when Jason contemplated taking his own life. If you or someone you know is struggling with mental health, you can contact Samaritans 24hrs a day, 365 days a year. Call 116 123 (free from any phone) or email jo@samaritans.org