Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…   Lisa: Hi. I live in RI and do not know why I have not heard about you from any of my Dr's. I think you can open the minds of all my doctors and solve this Mystery Illness I have had for 16 yrs. (Many tests with no answers) As I'm reading TheRain Barrel Effect( thanks for the free book), WHY are Dr's not helping to Navigate Dis-ease by your findings? I'm suffering in pain, can't work and all I get are prescription to pick up. I found you by doing my own research. I lost 16 + years because of pain & mobility issues that started at age 36. I'm 52 on Medicare and can't afford much but I did buy because I believe you can be "The Cause" of my Better Life. Navigating wellness is a game changer specially when aging adds to it.   Ana: Hi Dr C! I'm a 29 year old Vata, IHP level 1 and 2 certified. I've done all protocols, I take level 3 supplements every day. I eat 95% plant-based with approx 60g protein daily. BMI 22, 10k steps every day with resistance training 4x a week. I don't do any cardio apart from walking. I've noticed that I run out of breath very quickly when I'm going up the stairs, walk quickly or walk uphill. Are there any root causes that you can think of? Is there anything I can do to improve this? I'm so young to be running out of breath like that lol. I used to have asthma as a child but that's about it. Never had asthma again and no chest infections.   Ana: I really enjoy your podcast, thank you! I’m a naturopathic doctor and it’s common to see various patients saying that all of their issues started after getting food poisoning in Mexico. I will soon be going to Mexico and I’ll be staying in an all inclusive hotel so I’m quite nervous about encountering a stomach bug, especially after all the work I’ve done into optimising my gut health. Do you have any tips? What food choices should I go for and any supplements you’d recommend? Thank you!   Lara: Hi, dr. Cabral.. hope you & your family are well.. I have a favour to ask.. I would like to suggest for you to make a Friday review of some European supplement brands that you think are quality enough to recommend.. So far I’ve found two brands: Viridian and TerraNova that seem clean but I’m not sure about the dosages recommendations, the right versions of certain vitamins/minerals, etc. Some of us here over seas are really struggling which brands to trust.. and since I trust your knowledge and expertise, I would really appreciate your help on this.. I’ve ordered EQUILIFE supplements 3x now but the cost of shipping is just too much (I know it’s not your fault), it also doesn’t ship to my country or any surrounding ones so it’s always a hassle to get it here as well.. thank you so much   Lara: Hi, dr. Cabral! I have a question about vegan cheese.. is there any that isn’t just bad for you? And all the recipes to make your own at home contain nutritional yeast.. as far as I understood you, nutritional yeast is not good for us, right? So, what’s the best, healthiest option in your opinion (which I value the most ;) ) Thank you for all you do for the world, people and our healthy future !   Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/2627 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test